This week on Episode 139 of the Inner Monologue podcast is the owner & operator of Kaur Wellness, Andrea Dutton. Andrea loves working with all walks of life in order to inspire and enhance well-being on all levels. She is particularly fond of blending yogic and Traditional Chinese Medicine approaches to health with bodywork. Cultivating this lifestyle herself for over fifteen years, Andrea enjoys returning to the beginners’ mind and seeks to find the teacher in each person she meets. Andrea has offered her varied styles to individuals and groups at events, festivals, conferences, offices, retreats, and her home studio space. Andrea and I talk about motherhood and parenting, the influences we’ve had on one another &how we approach the process of death.

To learn more about Kaur Wellness go to...
www.kaurwellness.com

Entelechy Visions
www.entelechyvisions.com

Theme Music provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other Musical Contributions
Slow Dancing Society
To learn more go to slowdancingsociety.bandcamp.com
Also check out Hidden Shoal at www.hiddenshoal.com

This week on Episode 138 of the Inner Monologue podcast is the owner & operator of Walk In Wellness, Brian Theer. Walk In Wellness is an outpatient wellness center providing various therapy & self care services that are available, accessible & affordable to heal the mind, body & spirit for anyone who needs it, when they need it. Brian also talks about his experience with mental health, his frustrations with the mental health field and why he decided to create Walk In Wellness.

To learn more about Walk In Wellness go to...
www.walkinwellness.care

Entelechy Visions
www.entelechyvisions.com

Theme Music provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other Musical Contributions
Slow Dancing Society
To learn more go to slowdancingsociety.bandcamp.com
Also check out Hidden Shoal at www.hiddenshoal.com

This week on Episode 137 of the Inner Monologue podcast is Yoga Teacher and Personal Development Coach, Angella Tortorici. Angella and I start our conversation talking about how working in fields that have us engaging with a lot of people, makes it necessary to allow more personal time for silence to reenergize. Angella and I talk about the first night we met, her Yoga journey as a student and teacher as well as her Puppies to the Rescue fundraiser for rescue pups that she organizes multiple times a year. Angella shares her own personal battle with depression and how Yoga, clean eating and her dog Kala are all integral factors for mental health wellness.

​See Angella at
www.hersoulstory.com

Angella's website coming soon.
until then follow her on Instagram for all updates
@angellaasana
&
@cultivatedvitality

Entelechy Visions
www.entelechyvisions.com

Theme Music provided by Cloudkicker.  
To hear more go to www.cloudkickermusic.com

Other Musical Contributions
The Album Leaf
To hear more go to www.thealbumleam.com

​This week on Episode 136 of the Inner Monologue podcast is Yoga teacher/ instructor Matthew Ricci. Matthew and I first met many years ago when he was a participant in my brother’s after school and summer program. He was always an easy going kid, so it was no surprise that he excelled at yoga many years later. Matthew teaching practice allows him to help other advanced teachers their yoga as well as the beginner how is walking into a yoga studio for the first time. We talk about Matthews first experience with yoga and his path to becoming the teacher he is today. Matthew grates joy comes from helping people overcome physical pain and limited range of motion. 

To learn more of Matthew Ricci go to...
https://www.matthewricciyoga.com/


​Entelechy Visions
www.entelechyvisions.com

Theme Music provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other Musical Contributions
Slow Dancing Society
To learn more go to slowdancingsociety.bandcamp.com
Also check out Hidden Shoal at www.hiddenshoal.com