107 - Brittany Shulla - Discovering the Benefits of Mindfulness & Self Awareness
This week on Inner Monologue, we have Brittany Shulla, Yoga and meditation teacher as well as a wellness coach and practitioner. Her business focuses on classes she teaches in yoga and meditation for corporations through employee benefit programs. Her intentions are to give the employees tools to allow them to apply to their own lives for their benefit. She approaches the classes in a basic mindfulness format to allow it be very accessible to all. She also visits her history with eating disorders and how well being and mindfulness have supported in her healing and loving the body. We also reflect on another project she is involved in. She is a facilitator in Authentic Relating or "Circling", where groups gather to hold space for others in a supportive and therapeutic environment.
To learn more about Brittany Shulla and her services go to...
llustration by Sharon Stelluto.
Learn more about Sharon at www.sharonstelluto.com
Theme song for this podcast is provided by Cloudkicker.
To learn more go to www.cloudkickermusic.com
Other Musical Contriputions
Meridian by Ascendant
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