This week on Episode 200 of the Inner Monologue podcast is the return of co-founder of Optimyze, Michael Roviello. As an instructor of the Wim Hof Method, Michael took me through the process and practice of Cold Therapy, Breathing & commitment. After discussing my experience with Michael we also talk about the science behind the Wim Hof Method and all of the methods health benefits for the both body and mind.
To Learn more about Optimyze
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This Will Destroy You
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