This week on Episode of 250 is the return of Yogi, activist & wellness life coach, Sharmyn Townsend. Sharmyn's uses a blend of mindfulness practices to help build self-awareness, allowing each individual the opportunity to cultivate the emotional tolerance and intelligence needed to begin aligning themselves with their true values, ideal self and purpose in this life. We talk the first quarter of 2020, the over saturation of information and how it distorts truth, logic and reason.
To learn more about Sharmyn Townsend
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Mental Health, Art & Creativity and the Trials & Tribulations we experience in life.