This week on Episode of 257 is Psychotherapist, Meditation Teacher and author, Ralph De La Rosa, LCSW. Ralph himself is a PTSD, depression, and addiction survivor. His work is inspired by the tremendous transformation he has experienced through meditation, yoga, and therapy. He is also a musician, storyteller, and outdoor enthusiast. His new book, Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs (Shambhala Publications) is available for pre-order wherever books are sold.
To learn more about Ralph De La Rosa, LCSW
go to... www.ralphdelarosa.com
Theme Music provided by Cloudkicker.
To learn more go to www.cloudkickermusic.com
Subscribe to Inner Monologue today on iTunes, Spotify, Stitcher or I Heart Radio!
Mental Health, Art & Creativity and the Trials & Tribulations we experience in life.