31 - Cheyenne Gaines - Living Through Depression

This week's guest on Inner Monologue is Cheyenne Gaines. Cheyenne shares her honest, compassionate and raw journey with depression at a young age.  With the support of her mother, she exposes what it was like to grow up with depression and rage and how to seek help to manage it all. We discuss what it was like to handle the changes one goes through in puberty and high school and how to manage that intense period of life.  She shares her story of triumph in finding ways to live with mental health issues and seeking natural medicine modalities to support her depression and state of mind.

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Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
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