49 - Anton Mackey - Way of the Seeker: Finding the Middle Way Through Yoga & Meditation

This week on Inner Monologue podcast we have yoga teacher, Anton Mackey. He shares his journey of yoga and meditation and how to bring these tools into your life to ease stress. We discuss the importance of being conscious of how you communicate and the power to affect others with your words. We also reflect on the concept of compassion and the value this trait brings to understanding other people's journeys, as well as men's role in reclaiming the masculine archetype in this day and age. 
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To Learn more about Anton and his services go to.
​www.antonyoga.com

Illustration by Sharon Stelluto.  
​Learn more about Sharon at www.sharonstelluto.com

The theme song for this podcast is provided by Cloudkicker.  
To hear more go to www.cloudkickermusic.com

Other music contributors for this episode by The Album Leaf.
To hear more go to www.thealbumleaf.com