56 - Jesse Davenport - Writing Your Own Manual When Recovering From Grief

Jesse Davenport joins us this week on Inner Monologue to talk about losing her mom to suicide. We begin our conversation reflecting on how one deals with an anniversary connected to grief.  Jesse talks about how hard it was to keep doing the simple things in life, while dealing with her grief.  She shares the tools that have supported her the most in her journey. Through mindfulness and meditation, she has learned how to recognize stress and no longer let it control her life.
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Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

The theme song for this podcast is provided by Cloudkicker.  
To hear more go to www.cloudkickermusic.com

Other music contributors for this episode by The Album Leaf.
To hear more go to www.thealbumleaf.com