This week's guest on Inner Monologue is Holistic Health Wellness Coach, yoga teacher and founder of Au Naturel Wellness, Lindsey Smith. Lindsey and I begin our conversation by discussing the importance of food, making healthy choices and being mindful of harmful eating habits. Lindsey incorporates yoga into her practice to guide people physically, emotionally and spiritually toward wellness. Her purpose is to help to support people to find and nurture their true authentic self to its fullest potential.
To learn more about the services that Lindsey provides
go to Au Naturel Wellness
Illustration by Sharon Stelluto.
Learn more about Sharon at www.sharonstelluto.com
Music in this podcast is provided by Cloudkicker.
To hear and learn more go to www.cloudkickermusic.com
Other music contributors for this episode by Slidecamp.
To hear more go to www.slidecamp.com
Mental Health, Art & Creativity and the Trials & Tribulations we experience in life.